We all have made an excuse for why we can’t achieve our fitness goals. However, when we look in the mirror, we know there are some things...

I have done more Savage Races this year than any other year, but in some metrics I have had less success than in the past. This year came...

Obstacle course racing has already begun for the year, and tons of people go out and tackle obstacle courses for the fun of it. But how...

The Valsalva maneuver is something one may often see or hear when people are discussing weight lifting. There are plenty of “coaches” and...

You don’t have to worry about bulking up when approaching weight lifting, nor do you have to have the bro mentality. I am someone who...